Melody Ross Manuel

Elevation

5,054m #30

Distance

166.2km #20

Activity History

Date	Activity	Status	Elev
Jun 30	Lunchtime strolling, with a little stop to check out some very pretty heels! 👠 👠 Walk Valid 2.12 km	Valid	7m
Jun 29	Strolling after Chwk and before tonight’s probation group. Walk Valid 2.49 km	Valid	8m
Jun 28	Hiking the grind to get the last of my 5000 meters for ATRC’s June Elevation Challenge. Thank you Peter for supporting and encouraging me to get it finished today. #Grateful Hike Valid 4.47 km	Valid	531m
Jun 28	Sunday Strolling with our Mary. Walk Valid 2.16 km	Valid	9m
Jun 28	Morning Hike, aka; stair repeats for ATRC’s elevation challenge. Met Shawn Mullaly. Top on leaderboard. Trying to stay ahead of Aleta. Shawn:Aleta’s a Beast😂 Hike Valid 2.98 km	Valid	357m
Jun 27	Afternoon Hiking with my love. Hike Valid 7.48 km	Valid	505m
Jun 27	Morning Weight Training w/Amber. Lower body. Working on form, WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 26	Morning Walk Walk Valid 0.38 km	Valid	10m
Jun 26	Morning Weight Training. Lower. Slept in. Got in a shorter work out. Not as short as it says as I forgot to start my Garmin. WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 25	Afternoon Hike w/Kelli. Aka; Stair repeats. A crazy full, busy day. Clients, Bridal Shower Food Shopping & Mila’s grade 5 graduation. Ran out of steam & time to get to Hyroxy tonight. Hike Valid 3.49 km	Valid	332m
Jun 25	Morning Walk Walk Valid 4.06 km	Valid	64m
Jun 24	Evening Hiking w/Kelli. aka; Stair repeats! 😂 Getting some elevation. Hike Valid 2.86 km	Valid	271m
Jun 24	Lunchtime Strolling. Walk Valid 4.63 km	Valid	10m
Jun 24	Morning Weight Training. Lower. WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 23	Afternoon Weight Training. Lower. New set of workouts. WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 23	Lunchtime Strolling Walk Valid 2.55 km	Valid	5m
Jun 22	Afternoon Walking with a client. Looking for the shade. Walk Valid 1.55 km	Valid	2m
Jun 22	Very short lunch walk in the heat to get a hat before walking with a client. The next walk will be somewhat shady. Walk Valid 0.80 km	Valid	2m
Jun 21	A Short Keremeous Walk. Walk Valid 0.73 km	Valid	1m
Jun 21	Morning Stand Up Paddling StandUpPaddling Invalid - Type 1.62 km	Invalid - Type	0m
Jun 20	Afternoon Walk Walk Valid 1.91 km	Valid	10m
Jun 20	Afternoon Strolling Walk Valid 2.02 km	Valid	5m
Jun 20	Lunch Stand Up Paddling StandUpPaddling Invalid - Type 1.55 km	Invalid - Type	2m
Jun 19	Evening Strolling the Campsite with Daniel, Nikki and Peter, Walk Valid 1.17 km	Valid	2m
Jun 19	Morning sports day walking. Two grandchildren in separate fields, so a lot of walking back and forth. Forgot to hit walk until the last bit. Sooo done! Looking forward to our weekend in Osoyoos! Walk Valid 0.70 km	Valid	1m
Jun 18	Afternoon Weight Training WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 18	Afternoon Run Run Valid 0.59 km	Valid	1m
Jun 18	Lunch Walk Walk Valid 4.79 km	Valid	21m
Jun 17	Afternoon Weight Training. Quads & Glutes. WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 17	Walk to Indigenous Peoples Day Event at CGH. A lot of just swaying to the drumming & dancing, followed by a walk around the block. Walk Valid 3.52 km	Valid	14m
Jun 16	Lunch Walk Walk Valid 3.73 km	Valid	21m
Jun 15	Short Afterwork Run/Walk w/ Kelli. Run Valid 3.19 km	Valid	49m
Jun 15	Lunch Walk/Run to check out some like new hikers. Too big. Mike came and picked me up for our afternoon meeting when I was only 300 meters from the office . Very sweaty for our meeting. 😓 Walk Valid 7.01 km	Valid	9m
Jun 14	Open Swim..,😂😂😂…just because we were in Swim Invalid - Type 0.06 km	Invalid - Type	0m
Jun 14	Morning Trail Run with the Ladies. A nice changeup. A good day for a run, a picnic, & a cold swim, just so 3 of us could log ‘open water swim’ on our Garmins. 😂 😂😂 TrailRun Valid 18.00 km	Valid	464m
Jun 14	Morning Walk Walk Valid 0.49 km	Valid	7m
Jun 13	Short After Dinner Hike w/my love. 💞💞💞 Hike Valid 2.53 km	Valid	84m
Jun 13	Afternoon Walk Walk Valid 2.68 km	Valid	38m
Jun 12	Afternoon Hike Hike Valid 3.86 km	Valid	179m
Jun 12	Afternoon Weight Training WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 12	Afternoon Strolling in the sunshine. Walk Valid 6.33 km	Valid	55m
Jun 11	Afternoon Walk Walk Valid 5.01 km	Valid	79m
Jun 11	Lunch Hike. Exploring the trails with Kelli. Hike Valid 5.96 km	Valid	287m
Jun 10	Run w/Kelli. Cold is pretty much gone & yesterday’s development of Pink Eye in both eyes is settling. Grateful for today’s 🏃‍♀️ 🏃‍♀️ Promised not to touch my eyes & then poke her in her eyes. 😂 Run Valid 5.06 km	Valid	68m
Jun 9	Lunch Walking and Talking w/my Shiela. ☎️ Always so refreshing! Walk Valid 4.00 km	Valid	13m
Jun 9	Morning Walking & Talking Support w/Client. Walk Valid 2.88 km	Valid	2m
Jun 6	Afternoon Hiking with my hunny. No 🐻 Hike Valid 4.63 km	Valid	201m
Jun 6	Afternoon Weight Training. Glutes & Hams WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 5	Afternoon Hike. Was planning on the grind. Opted for stair repeats. Didn’t have much time. Changed, washed up & off to our granddaughters end of the Year Dance Show. Flowers first! 💐 Hike Valid 1.82 km	Valid	206m
Jun 5	Lunch Weight Training. Upper Day. Fast workout. Back to work. WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 4	Evening Hike with my husband. It’s doing our bodies good! Lungs are improving everyday! Hike Valid 4.12 km	Valid	195m
Jun 4	Short Lunchtime walking & talking with a client. Walk Valid 1.57 km	Valid	13m
Jun 4	Morning Weight Training. Quads & Glutes WeightTraining Invalid - Type 0.00 km	Invalid - Type	0m
Jun 3	Afterwork hiking the grind with my hubby. Our lungs endured! 😊 😊 Hike Valid 3.70 km	Valid	419m
Jun 3	Lunchtime Strolling. Walk Valid 4.36 km	Valid	3m
Jun 3	Short Morning Walk w/co-worker and our co-ordinator’s dog, Fred. Needed a quick leg stretch before our 11:00 meeting. Walk Valid 1.51 km	Valid	0m
Jun 2	Hiking with Kelli. No 🐻 🐻 🐻 🐻 today. 😮‍💨 😮‍💨 Hike Valid 4.82 km	Valid	217m
Jun 1	Me: come hiking Kelli, I have the course on my Garmin. Got lost several times & came across 3 cubs & heard mama coming up thru the bushes. We were pretty scared. Started talking loud! 😱😱 Hike Valid 6.37 km	Valid	261m
Jun 1	Afternoon Walk Walk Valid 1.82 km	Valid	3m
Jun 1	Lunch Walk Walk Valid 3.30 km	Valid	13m